Saturday, October 30, 2010


In the quietness the dust settles.  I observe my surroundings with wonder and gratitude. 

As the autumn wind blows away the old leaves, I desire total purification and reconnection with my body.

I start a 21 day cleanse on Monday.  I drink smoothies, eat veggies, lentils and brown rice to cleanse. 

I look forward to the release of all the toxins my body currently retains.

Tuesday, October 5, 2010

find it.

 Find the love in every situation to extinguish hate.  An unfanned fire slowly dies.