quiet

In the quietness the dust settles.  I observe my surroundings with wonder and gratitude. 

As the autumn wind blows away the old leaves, I desire total purification and reconnection with my body.

I start a 21 day cleanse on Monday.  I drink smoothies, eat veggies, lentils and brown rice to cleanse. 

I look forward to the release of all the toxins my body currently retains.

find it.

 Find the love in every situation to extinguish hate.  An unfanned fire slowly dies.