Monday, February 28, 2011

resilience

I like the word resilience.

Definition of RESILIENCE

1: the capability of a strained body to recover its size and shape after deformation caused especially by compressive stress
2: an ability to recover from or adjust easily to misfortune or change

(http://www.merriam-webster.com/dictionary/resilience)


It is so easy to fall into the victim mentality.  To be a victim of circumstances or choices.  To blame everyone else for everything that happens in my life.  It is easy to say I was "done wrong" or treated unfairly or unkindly.  I can point fingers and blame all day.  Victimization is a cop-out and it doesn't bring anything positive to any one's life.  It can wear down a person and suck all the joy out of life. 

I accept responsibility for my own choices.  All that I have chosen has led me to this moment.

Do you allow criticism or praise of others determine your self worth?  If the only reflection you have of yourself is influenced by others opinions, prepare for a rough road ahead.  To depend on others for your worth is to set yourself up for disaster.  You don't need anyone else's approval to be who you are.  This is your life.  Nothing anyone else has to say should penetrate your heart more than the internal conversation you have inside yourself.  No one else can be strong enough to carry you through life. Pick yourself up and carry on.  Hold your head high and listen to the loving voice inside your soul.

If I never had to deal with negative people it would be so much easier to get through life.  But the idealist still has to see the dirty, nasty, ugly side of human nature and accept that not everyone is loving.  Not everyone has my best interest in mind.  There are people who will hurt me in my life.  There are people who will try to manipulate and control me if they get the opportunity.  Bullies pick on the weak and if you allow yourself to be subjected to the cruelty then it will remain your pattern.  Perpetual victim does not sound like an appealing way to live life.  The way to avoid being picked on is to get back up and brush yourself off.  Take a deep breath, smile and be strong.  Be braver and wiser.  Be aware.

We are born into this life with the freedom to make our own choices.  Am I going to dwell on the sadness and pain?  Or am I going to realize and accept people the way they are.  I can spend my time with people who feed my soul and nurture it, and avoid energy suckers.  That is the beauty of free will.  If someone constantly puts you or himself down, or is cynical and mean all the time, get away from him. 

When you have victim mentality and you are subjected to a negative person; you can be influenced easily.  You can be dragged into darkness and sadness.  Gradually manipulated and seduced into a life of submission by someone who hates himself so much that the only thing that makes him feel better is to control another person.  It is truly a reflection of how you feel about yourself if you think that is what you deserve.  "This is as good as it gets."  That is bullshit, my friends.  If you love yourself you will fight your way to the surface of the sea you in which you drown.  When you glow with love from the inside you will attract light. 

I watched a movie a while back and there was a quote that stuck with me. "The person who cares the least has all the power in a relationship".  Relationships shouldn't be a power struggle.  It should be based on mutual respect and understanding.  Built on a foundation of trust and truth.  If one person in the relationship is doing all the work then the dynamics are off kilter.  If you find yourself bending over backwards contantly, or carrying the load yourself, take a moment to re-evaluate.  If you find yourself constantly being the one that compromises, there is something wrong.

If you constantly feel like you are running into a brick wall then that is a sure sign that you have reached a dead end in your current path.  Relationships need to grow.  You need to grow as an individual too.  If the person you are in a relationship with does not want to grow with you, then it is time to move on.  Some relationships fail and it is an opportunity to change directions.  Being open to blessings and allowing the layers of false protection to be peeled away creates healing, strength and peace.

Life will always bring negative voices trying to bring me down, but I don't have to listen to them.  I can do anything that I want to do, and I will.  My will is strong and my courage is even stronger.  The old patterns are so easy to fall back into because the groove runs so deeply.  When I feel like I am on the edge, about to fall back in, I have to stay focused on the now.  Time travel isn't healthy when the past has so much pain.  It isn't healthy to dwell on the ideal someday either.  Making the future consists of the baby steps of now, the building blocks of a life that makes sense and helps me to flourish. 

We all just want to love and be loved, to be accepted, to feel special.  If the God shaped hole is filled first, then the rest of the space inside our hearts will be filled with the blessings from God.  God scooped me up and he holds me now, and it feels better than any arms that have ever held me.  His love has taken me on journeys that I have been longing to take for so long.  I am just beginning.

Even on my weak days I climb back with resilience.  Hard times build character if you accept the truth and learn from your mistakes.  Sometimes the hardest times in our lives can lead us to our greatest joys. 

I am resilient.  :-)   

Sunday, February 13, 2011

being me



So I went to a show last night in Seattle by myself.  It was not so scary to go alone, even though I thought it might be.  I ate coconut curry at a restaurant called Boom Noodle.  I had some sake.  I felt the urge to write while I was waiting for the show to start.  I got there too early, and Sebadoh wasn't going on stage until way later.  I felt happy just being there.  I didn't really talk to anyone too much.  I found a perfect parking spot across the street.  I was just happy to go to a show that I had always wanted to see.  I was alone and it didn't matter.  None of it really matters.  I loved being there in the moment.  It feels good to be in touch with who I am.  I wanted to be there and I was euphoric. 
If life hadn't taken the turns that it had, I wouldn't have had the chance to be sitting in that moment.  This is the place where I am supposed to be right now.  This is what life is all about.  Living. Taking a chance and just going for it.  If you are scared to drive downtown, do it anyways.  If you are scared to go to a concert by yourself, do it anyways.  If you are scared to go to lots of job interviews, do them anyways.
I was sitting at a candle lit table last night, and there were people sitting around me.  The DJ was playing The Pogues.  The song from the movie PS I Love You.  It reminded me of the past.  Is it possible that the release and the push forward was done out of love?  I like to think so, and maybe I will hold on to that.  It makes me feel better to think the best.

I have nothing to lose.  I have a heart full of wonder and excitement for the possibilities that life holds.  I will keep moving forward and trying my hardest to trust that it will all work out.  I will allow myself to be exposed to the hurt and pain.  I don't ever want to lose the ability to feel deeply.  I allow the pain and I release it.  It is all part of being a human being.  We all experience hurt and disappointment.  It is okay.  Just let go and let it happen.

Saturday, February 5, 2011

I have had a lot of time to myself this week.  Silence. Solitude.  Quietness.  My spirit has been resting in the comfort of my own company.  In the midst of this solitude, I have had a lot of time to think. Love is one of the things on my mind. 
God's love is so powerful and healing.  He loves us so much and wants to bless our lives.  He puts people in our lives to teach us more about ourselves.
Love can be found in a person who brings out the best in you.  A person you feel completely comfortable with and don’t ever feel uneasy with or judged. Someone who supports your dreams and wouldn't even think of holding you back for selfish reasons.  
Being able to share your thoughts and laugh.  Fitting together easily without resistance or awkwardness.  Maybe this person isn’t someone you end up spending your life with, but someone who shows you the possibilities of what love can be.  Maybe it was someone who only touched your life for a short time, but left a bigger impact than you even realized.  It can be revealed to you in a subtle quiet way, and it doesn’t even hit you until years later.  Maybe great love isn't mushy romantic love, but respect and appreciation for you being you and me being me.  Maybe that love is more about the love you can show yourself because you know you deserve to be treated good by the people who are in your life.  If you truly love yourself then you attract genuine love.      
I know myself a little bit better now. I don’t need to worry. Worry truly is the biggest waste of time.  It is the self doubt monster that creeps into my life and sucks my energy dry.  I am closing that door.  Failure doesn’t have to be viewed as failure.  The outcomes of my decisions are new starting points. Situations are never going to turn out the way I expect them to, so stop with the expectations already.  Expectations set us up for disappointment.  Be open to the possibilities because there is going to be something BETTER.   It may sound cliché but it is happening in my life right now.



I think it is important to share with people how much they mean to you.  It matters to be honest
with yourself and with others.  Be real.  Be yourself all the time.  Don’t hide in your shell.  If people don’t accept you for whom you are, then you aren’t spending time with the right people.  It is healing to shout love from the mountains.  It doesn’t matter if that love is reciprocated or rejected.  Let the love flow freely and it will flow in the right direction. 
It is ok to reflect on the past, but not to live there.  When you are working through the
pain and ignorance of the past sometimes it can lead to the greatest discoveries about yourself.  I am not scared or worried anymore.  I am me again.  Happy, bold and excited about life.  I love connecting with people.  I love to laugh.  I love blasting my music.  I love freedom.  



I have no regrets about the way that life has unfolded because it was all necessary to get me to this day.  I don’t know what tomorrow holds and I am not worried.  The fear is gone.

Friday, February 4, 2011

bonnaroo dreams

yay!  someone recorded the whole concert. . .this is the 2nd half.  Love it!